머리 아픔 예방을 위해 평소에 스마트폰이나 컴퓨터 사용 때 목을 앞으로 빼거나 고개를 푹 숙이는 자세는 삼가야 한다. 목과 어깨 근육 긴장도를 낮추는 스트레칭을 자주하는 것도 중요합니다. 컴퓨터 모니터는 가급적 눈높이에 맞춰 위치시키고, 베개도 경추의 긴장을 완화시킬 수 있도록 바로 누웠을 때 바닥에서 6~8cm 높이의 베개를 사용하는 게 좋다.
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Annually, more than 100 billion plastic bags are disposed of haphazardly which is not eco friendly. A large amount of waste gets dumped into rivers and oceans. More than 10,000 different marines. animals lose their
การรับมือการระบาดของโควิด-19 ระลอกใหม่กลายเป็นวาระแห่งชาติของ เยอรมนี ล่าสุด บุนเดสลีกา ก็ประกาศลดจำนวนแฟนบอลที่จะเข้าสนาม วันที่ 3 ธ.ค. 64 ศึกฟุตบอลบุนเดสลีกา เยอรมัน ออกมาประกาศล่าสุดว่าจะลดจำนวนแฟนบอลที่สามารถเข้าสนามได้ในแต่ละนัด
임신과 출산은 그 자체로 숭고한 축복이다. 그런데 새로운 생명을 품고 있는 임신 시간은 남성의 몸에 다수인 변화를 준다. 전형적인 것이 허리 통증이다. 아이가 커가면서 복부쪽으로 무게중심이 움직이면서 척추에 무리를 줘 요통을 겪는다. 실제 임산부 10명중 7명은 임신시간 중 허리 통증을 경험했다는 통계도 있다.