A Trip Back in Time: How People Talked About how much is 20 grams of carbs 20 Years Ago

https://www.bariatricstation.com/keto-diet/what-does-20-grams-of-carbs-look-like/

Obviously the easiest way around this problem is to simply eat more carbs right after your workout. This really will not hinder your weight loss progress at all, as long as the total calories on that low carb diet